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If you want to work on coordination, balance and grounding, then get on the floor! Improve your flexibility and overall performance!! Calasanz platform exercises are designed for athletes as well as those who have trouble exercising on their feet.
tags: fighting ground mma out strength training work
Traditional American and Recreational Boxing are taught at Calasanz for students who want to advance quickly in the sport. Traditional American boxing is recommended for those interested in competitive boxing.....
tags: boxing coaching fighting fitness self-defense
In the past, some Bruce Lee fans thought that if they just studied Wing Chun, they could be as good as their idol!! The reality is that Bruce Lee was very disciplined and spent countless hours training and perfecting his technique.
tags: arts bruce chun fighting lee martial wing
Develop explosive, powerful movements through the simple grounding exercises presented in this DVD! Once you have mastered these movements, you can increase the challenge by using light ankle weights. Great for any style of martial arts!
tags: arts fighting fist karate kicks martial
tags: arts combat fighting ground karate martial mma striking
tags: abs boxing calasanz crunch fighting fitness karate kick martialarts mixed mma out power work
Member since 07/25/07
